Lindsey Hartsfield

Air Fryer Cheeseburgers

*I used lettuce for lower calories and carbs
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Prep Time 5 minutes
Cook Time 10 minutes
If you freeze the patties 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 345
Ingredients Equipment Method Notes

Ingredients
  

Burgers
  • 1 lb Ground Beef 93/7
  • 1 large Egg
  • 1 tbsp BBQ Sauce I used G Hughes Sugar Free BBQ Sauce
  • 2 tsp Worcestershire Sauce
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Salt
  • 1/2 tsp Paprika
  • 1/4 tsp Ground Black Pepper
Burger Fixings
  • 4 Sliced Cheese I used American
  • 1 Beefsteak Tomato Sliced
  • 1/2 White Onion Sliced
  • 1 Lettuce Head I removed larger leaves to wrap mine and cut the rest smaller for those who used buns
  • 4 Hamburger Buns
  • Pickles
  • Mayo
  • Mustard
  • Ketchup

Equipment

  • Air Fryer

Method
 

Preparing Patties
  1. Combine all spices and sauces with egg and ground beef, mix until combined.
  2. Form into 4 equal patties (1/4 lb patties), use parchment paper to separate and freeze for 30 minutes. (This isn't necessary but I find it helps the burgers set better, especially if using 93/7 lean beef).
Making Burgers
  1. Preheat air fryer at 370° for 2 minutes.
  2. Place patties in the air fryer and using your finger, indent the center to help the patties from puffing up in the middle.
  3. Cook for 5 minutes at 370°, flip the patties and cook for another 5 minutes.
  4. Top with your favorite fixings!

Notes

Macros per burger:
Cal: 345
Fat: 20.3 g
Carb: 1 g
Pro: 36 g

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