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Lindsey Hartsfield

Air Fryer Mediterranean Chicken

Print Recipe Pin Recipe
Prep Time 6 hours
Cook Time 14 minutes
Total Time 6 hours 14 minutes
Servings: 3
Course: Dinner, Entree, Main Course
Cuisine: Mediterranean
Calories: 75
Ingredients Method Notes

Ingredients
  

Chicken Marinade
  • 3 chicken breast thin sliced, boneless, skinless
  • 3 tbsp plain greek yogurt
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp dried thyme
  • 1/2 tbsp red pepper flakes
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp black pepper
  • 1/4 tsp cinnamon

Method
 

  1. Combine all ingredients except chicken and stir to mix well. Add chicken and massage to coat. Store in an air tight container or ziploc bag in the fridge at least 4-6 hours but overnight is better
  2. Preheat air fryer at 390 for 5 minutes
  3. Add chicken to air fryer and cook 10-14 minutes or until internal temperature reaches 165ยบ, flipping halfway through
  4. Serve over rice and/or with a sumac salad

Notes

Cost per serving: $2.75
Cost per meal: $8.25
Cost to purchase all ingredients: approx. $31.00
Estimated cost based on average grocery prices in the Charlotte, NC area. Actual cost may vary by location, brand, and season.
Estimated Nutrition (per serving):
  • Calories: 375
  • Carbohydrates: 5g
  • Protein: 54g
  • Fat: 15g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Cholesterol: 145mg
  • Sodium: 870mg
  • Potassium: 900mg
  • Fiber: 1.5g
  • Sugar: 1g
  • Iron: 2.2mg
  • Calcium: 65mg
  • Vitamin A: 15% DV
  • Vitamin C: 6% DV
  • Vitamin D: 0% DV
  • Vitamin B6: 80% DV
  • Vitamin B12: 20% DV3