Air Fryer Mediterranean Chicken
Servings: 3
Calories: 75kcal
Ingredients
Chicken Marinade
- 3 chicken breast thin sliced, boneless, skinless
- 3 tbsp plain greek yogurt
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp dried thyme
- 1/2 tbsp red pepper flakes
- 1 tsp salt
- 1/2 tsp cumin
- 1/2 tsp black pepper
- 1/4 tsp cinnamon
Instructions
- Combine all ingredients except chicken and stir to mix well. Add chicken and massage to coat. Store in an air tight container or ziploc bag in the fridge at least 4-6 hours but overnight is better
- Preheat air fryer at 390 for 5 minutes
- Add chicken to air fryer and cook 10-14 minutes or until internal temperature reaches 165º, flipping halfway through
- Serve over rice and/or with a sumac salad
Notes
Cost per serving: $2.75
Cost per meal: $8.25
Cost to purchase all ingredients: approx. $31.00
Estimated cost based on average grocery prices in the Charlotte, NC area. Actual cost may vary by location, brand, and season.
Estimated Nutrition (per serving):
- Calories: 375
- Carbohydrates: 5g
- Protein: 54g
- Fat: 15g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 145mg
- Sodium: 870mg
- Potassium: 900mg
- Fiber: 1.5g
- Sugar: 1g
- Iron: 2.2mg
- Calcium: 65mg
- Vitamin A: 15% DV
- Vitamin C: 6% DV
- Vitamin D: 0% DV
- Vitamin B6: 80% DV
- Vitamin B12: 20% DV3
