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Lindsey Hartsfield

Air Fried Catfish

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 285
Ingredients Equipment Method Notes

Ingredients
  

  • 4 Catfish Filets
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Old Bay
  • 1/2 tsp Paprika
  • 1/2 tsp Season Salt
  • 1/2 tsp Black Pepper
  • 1/4 cup Louisiana Fish Fry Coating
  • 1 tbsp Olive Oil

Equipment

  • 1 Air Fryer

Method
 

  1. Pat the catfish dry
  2. Combine the seasonings and sprinkle over filets
  3. Press filets into the fish fry coating and make sure the filets are fully covered
  4. Place filets in air fryer basket and make sure to not stack or overcrowd the basket
  5. Cook for 10 minutes on 400°. Flip then cook an additional 10 minutes or until internal temp has reached 145°

Notes

Cost per serving: $3.18
Cost per meal: $12.72
Cost to purchase all ingredients: approx. $28.50
· Estimated cost based on average grocery prices in the Charlotte, NC area. Actual cost may vary by location, brand, and season.
Estimated Nutrition (per serving):
  • Calories: 285
  • Carbohydrates: 6g
  • Protein: 30g
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Trans Fat: 0g
  • Cholesterol: 75mg
  • Sodium: 620mg
  • Potassium: 590mg
  • Fiber: 0.5g
  • Sugar: 0g
  • Iron: 1.4mg
  • Calcium: 35mg
  • Vitamin A: 2% DV
  • Vitamin C: 1% DV
  • Vitamin D: 2% DV
  • Vitamin B6: 18% DV
  • Vitamin B12: 65% DV