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Lindsey Hartsfield

Korean Gochujang Chicken

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course: Dinner, Entree, Main Course
Calories: 275
Ingredients Method Notes

Ingredients
  

  • 4 Chicken thighs bonesless, skinless
  • 3 tbsp Gochujang
  • 3 tbsp Soy sauce
  • 1 tbsp minced garlic
  • 1 tsp minced ginger
  • 1 tsp onion powder
  • 1/2 tsp garlic salt
  • 1/4 tsp black pepper
  • vegetable cooking spray

Method
 

  1. Mix everything except chicken into a bowl and whisk together. Place chicken in sauce and coat. Set aside.
  2. Heat pan to medium heat and spray with cooking spray. Add chicken and cook 12-15 minutes or until internal temp is 165 degrees. Serve over rice.

Notes

Cost per serving: $1.75
Cost per meal: $10.50
Cost to purchase all ingredients: approx. $29.00
Estimated cost based on average grocery prices in the Charlotte, NC area. Actual cost may vary by location, brand, and season.
Estimated Nutrition (per serving):
  • Calories: 275
  • Carbohydrates: 8g
  • Protein: 30g
  • Fat: 13g
  • Saturated Fat: 3.5g
  • Trans Fat: 0g
  • Cholesterol: 145mg
  • Sodium: 1050mg
  • Potassium: 390mg
  • Fiber: 1g
  • Sugar: 4g
  • Iron: 1.8mg
  • Calcium: 30mg
  • Vitamin A: 2% DV
  • Vitamin C: 2% DV
  • Vitamin D: 0% DV
  • Vitamin B6: 30% DV
  • Vitamin B12: 15% DV3