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Cajun Chicken Thighs

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Prep Time 5 minutes
Total Time 25 minutes
Servings: 4
Course: Dinner, Entree, Main Course
Cuisine: American
Calories: 365
Ingredients Method Notes

Ingredients
  

  • 1.5 lbs chicken thighs boneless, skinless
  • 2 tbsp butter salted
  • 1 tbsp cajun seasoning
  • 2 tsp Montreal chicken seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/4 tsp black pepper

Method
 

  1. Combine all seasonings and stir to mix
  2. Melt butter in pan over medium low heat
  3. Rub seasoning mixture on both sides of all chicken thighs
  4. Place thighs in heated pan and cook about 6-9 minutes on each side or until internal temperature reaches 165
  5. Serve with your favorite sides

Notes

Cost per serving: $2.25
Cost per meal: $9.00
Cost to purchase all ingredients: approx. $24.00
Estimated cost based on average grocery prices in the Charlotte, NC area. Actual cost may vary by location, brand, and season.
Estimated Nutrition (per serving):
  • Calories: 365
  • Carbohydrates: 3g
  • Protein: 34g
  • Fat: 24g
  • Saturated Fat: 9g
  • Trans Fat: 0g
  • Cholesterol: 175mg
  • Sodium: 850mg
  • Potassium: 440mg
  • Fiber: 1g
  • Sugar: 0g
  • Iron: 2.2mg
  • Calcium: 30mg
  • Vitamin A: 12% DV
  • Vitamin C: 1% DV
  • Vitamin D: 1% DV
  • Vitamin B6: 35% DV
  • Vitamin B12: 30% DV3