Cajun Chicken Thighs
Servings: 4
Calories: 365kcal
Ingredients
- 1.5 lbs chicken thighs boneless, skinless
- 2 tbsp butter salted
- 1 tbsp cajun seasoning
- 2 tsp Montreal chicken seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/4 tsp black pepper
Instructions
- Combine all seasonings and stir to mix
- Melt butter in pan over medium low heat
- Rub seasoning mixture on both sides of all chicken thighs
- Place thighs in heated pan and cook about 6-9 minutes on each side or until internal temperature reaches 165
- Serve with your favorite sides
Notes
Cost per serving: $2.25
Cost per meal: $9.00
Cost to purchase all ingredients: approx. $24.00
Estimated cost based on average grocery prices in the Charlotte, NC area. Actual cost may vary by location, brand, and season.
Estimated Nutrition (per serving):
- Calories: 365
- Carbohydrates: 3g
- Protein: 34g
- Fat: 24g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 175mg
- Sodium: 850mg
- Potassium: 440mg
- Fiber: 1g
- Sugar: 0g
- Iron: 2.2mg
- Calcium: 30mg
- Vitamin A: 12% DV
- Vitamin C: 1% DV
- Vitamin D: 1% DV
- Vitamin B6: 35% DV
- Vitamin B12: 30% DV3
