Air Fried Catfish
Servings: 4 people
Calories: 285kcal
Equipment
- 1 Air Fryer
Ingredients
- 4 Catfish Filets
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Old Bay
- 1/2 tsp Paprika
- 1/2 tsp Season Salt
- 1/2 tsp Black Pepper
- 1/4 cup Louisiana Fish Fry Coating
- 1 tbsp Olive Oil
Instructions
- Pat the catfish dry
- Combine the seasonings and sprinkle over filets
- Press filets into the fish fry coating and make sure the filets are fully covered
- Place filets in air fryer basket and make sure to not stack or overcrowd the basket
- Cook for 10 minutes on 400°. Flip then cook an additional 10 minutes or until internal temp has reached 145°
Notes
Cost per serving: $3.18
Cost per meal: $12.72
Cost to purchase all ingredients: approx. $28.50
· Estimated cost based on average grocery prices in the Charlotte, NC area. Actual cost may vary by location, brand, and season.
Estimated Nutrition (per serving):
- Calories: 285
- Carbohydrates: 6g
- Protein: 30g
- Fat: 14g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 75mg
- Sodium: 620mg
- Potassium: 590mg
- Fiber: 0.5g
- Sugar: 0g
- Iron: 1.4mg
- Calcium: 35mg
- Vitamin A: 2% DV
- Vitamin C: 1% DV
- Vitamin D: 2% DV
- Vitamin B6: 18% DV
- Vitamin B12: 65% DV
